Diet plays a key role in memory, focus, and cognitive health. Walnuts, nicknamed “Brain Nuts,” are rich in omega-3s, antioxidants, vitamin E, and minerals that support brain function. Other brain-healthy foods include leafy greens like spinach and kale. These are linked to slower cognitive decline. Fatty fish rich in DHA and EPA support neural communication. Lifestyle habits like sleep, stress […]

Randy Santos, 31, is on trial for killing four men on New York City streets in 2019. He used a metal bar and claims schizophrenia influenced his actions. Through his attorneys, Santos acknowledges the killings but asserts he was not criminally responsible. He heard voices telling him he needed to kill to save his own life. If successful, he may […]

Recent reports suggested melatonin could raise heart failure risk, but experts urge caution. Observational studies cannot prove cause and effect. Dr. Pratik Sandesara of Emory Healthcare advises, “We should not raise the alarm. We should not tell patients to stop taking all their melatonin.” Melatonin is naturally produced in the body to regulate sleep. Short-term supplementation can be safe and […]

The gut is home to trillions of bacteria that support digestion, vitamin absorption, and immune health. A healthy microbiome may prevent liver disease, diabetes, and even influence mental health. Dr. Mark Benson of the University of Wisconsin-Madison says, “The gut microbiome is incredibly complex. Our understanding is still in its infancy.” Changes in gut bacteria are linked to obesity, diabetes, […]

Breast self-awareness is a flexible approach to breast health. Instead of strict monthly self-exams, it encourages familiarity with your own body. Two decades ago, the American Cancer Society stopped recommending self-exams for average-risk individuals. Studies found they didn’t detect more cancers when regular mammograms were performed. Over 300,000 U.S. women and about 2,600 men are expected to be diagnosed with […]

Being active late at night may affect heart health. A large study found night owls often have poorer cardiovascular outcomes compared with early risers. The issue is tied to the circadian rhythm, our 24-hour internal clock. Misalignment with daily schedules can make healthy habits harder to maintain, including exercise, diet, and sleep. Sina Kianersi is a research fellow at Brigham […]

Milan Fashion Spotlight: Michelle Francine Ngonmo Michelle Francine Ngonmo is a Cameroonian-Italian fashion producer. She was up before dawn. She prepared a runway debut for an emerging Ghanaian designer in Milan. Ngonmo founded the Afrofashion Association ten years ago to support African and Black creatives in Italy. She produces runway shows, mentors designers, and runs the Black Carpet Awards. Her […]

Amazon is cutting 16,000 jobs in its second round of layoffs in three months. The move follows a reduction of 14,000 workers in October. The company says generative AI and automation are replacing some corporate roles. It also seeks to streamline operations after rapid pandemic-era growth. U.S.-based employees have 90 days to apply for new roles internally. Those who don’t […]

A weekend encounter in Minneapolis ended tragically when federal officers fatally shot ICU nurse Alex Pretti. The incident raises urgent questions about law enforcement and accountability. Officers tried to take Pretti into custody, but he resisted. A struggle broke out, and two officers fired their guns. A Border Patrol agent repeatedly shouted, “He’s got a gun!” during the incident. CBP […]

Fuqua’s Troublemaker invites audiences into the lesser-known life of Nelson Mandela. The documentary shows Mandela’s journey from student protests at the University of Fort Hare. It also covers his 18 years on Robben Island and how he evolved from a revolutionary to a global icon. The film includes 70 hours of recordings. It features interviews with Mac Maharaj and visual […]