The gut is home to trillions of bacteria that support digestion, vitamin absorption, and immune health. A healthy microbiome may prevent liver disease, diabetes, and even influence mental health. Dr. Mark Benson of the University of Wisconsin-Madison says, “The gut microbiome is incredibly complex. Our understanding is still in its infancy.” Changes in gut bacteria are linked to obesity, diabetes, […]

Breast self-awareness is a flexible approach to breast health. Instead of strict monthly self-exams, it encourages familiarity with your own body. Two decades ago, the American Cancer Society stopped recommending self-exams for average-risk individuals. Studies found they didn’t detect more cancers when regular mammograms were performed. Over 300,000 U.S. women and about 2,600 men are expected to be diagnosed with […]

Being active late at night may affect heart health. A large study found night owls often have poorer cardiovascular outcomes compared with early risers. The issue is tied to the circadian rhythm, our 24-hour internal clock. Misalignment with daily schedules can make healthy habits harder to maintain, including exercise, diet, and sleep. Sina Kianersi is a research fellow at Brigham […]

Milan Fashion Spotlight: Michelle Francine Ngonmo Michelle Francine Ngonmo is a Cameroonian-Italian fashion producer. She was up before dawn. She prepared a runway debut for an emerging Ghanaian designer in Milan. Ngonmo founded the Afrofashion Association ten years ago to support African and Black creatives in Italy. She produces runway shows, mentors designers, and runs the Black Carpet Awards. Her […]

Amazon is cutting 16,000 jobs in its second round of layoffs in three months. The move follows a reduction of 14,000 workers in October. The company says generative AI and automation are replacing some corporate roles. It also seeks to streamline operations after rapid pandemic-era growth. U.S.-based employees have 90 days to apply for new roles internally. Those who don’t […]

A weekend encounter in Minneapolis ended tragically when federal officers fatally shot ICU nurse Alex Pretti. The incident raises urgent questions about law enforcement and accountability. Officers tried to take Pretti into custody, but he resisted. A struggle broke out, and two officers fired their guns. A Border Patrol agent repeatedly shouted, “He’s got a gun!” during the incident. CBP […]

Fuqua’s Troublemaker invites audiences into the lesser-known life of Nelson Mandela. The documentary shows Mandela’s journey from student protests at the University of Fort Hare. It also covers his 18 years on Robben Island and how he evolved from a revolutionary to a global icon. The film includes 70 hours of recordings. It features interviews with Mac Maharaj and visual […]

The Bronx high-rise explosion left a community shaken but resolute. First responders worked tirelessly, evacuating residents and stabilizing the scene. Harlem residents watched with concern, reminded that disasters in one borough ripple across the city. Infrastructure, safety standards, and communal preparedness are brought into sharp focus. This highlights the city’s interdependence and capacity for rapid, coordinated response. Go Deeper in […]

Following a fatal shooting in Minneapolis, federal enforcement actions in NYC have drawn attention to the delicate balance between security, civil rights, and activism. Harlem, with its rich history of civic engagement, becomes a microcosm for the national conversation. Local leaders, residents, and activists are navigating friction between federal operations and community needs, seeking solutions that protect public safety while […]